Summer’s Sweetest Secret: Allulose Ice Cream (And You Don’t Gain Weight From It!) By: Dr. Renae Norton I SCREAM,YOU SCREAM, WE ALL SCREAM FOR ICE CREAM! It’s...
Instructions: 1. Peel and dice into large bite-size squares for 4 large red beats 2.Boil enough water to completely cover the beats. About a half gallon. 3.Add...
½ cup organic red onion ½ cup organic tomatoes 1 cup organic red, orange or yellow peppers 1/4 cup organic jalapeño peppers ½ cup of organic cilantro...
Ingredients For the Meatloaf: 2 pounds ground beef 3/4 cup quick-cooking rolled oats 1 cup finely chopped red onion 3/4 cup almond milk...
Ingredients 3 organic avocados, ripe 1/2 small organic onion, finely diced 2 organic Roma tomatoes, diced 3 tablespoons organic fresh cilantro, finely chopped 1 organic jalapeno pepper...
Ingredients2 cups organic almond meal1 tbsp fresh organic dill, chopped1/2 tsp sea salt1 pastured-raised egg1 tbsp organic extra virgin olive oil1 tsp makula honey Instructions1. Preheat the...
PREP TIME 5 mins COOK TIME 15 mins TOTAL TIME 20 mins SERVINGS 6 servings INGREDIENTS 1 organic green bell pepper, cored and thinly sliced 1 organic...
This recipe serves: 18Preparation time: 15 minutesBaking time: 55 minutes INGREDIENTS 4-5 ripe organic bananas, mashed 1 ¾ cup organic coconut sugar 3 tablespoons organic grass-fed whipping...
INGREDIENTS 8 cups organic old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola) 3 cups Forest Berry trail mix (Whole Foods) 1 cup organic salted mixed nuts...
I just got a new set of cookware that is all ceramic called XTrema. (Click here to read all about it) Besides truly loving the cookware and...
Quiche/Pizza Crust Recipe: Crust Instructions 1. The easiest way to grate cauliflower is to do it in a food processor using the grating blade. If you do...
Instructions: 1. Peel and dice into large bite-size squares for 4 large red beats 2.Boil enough water to completely cover the beats. About a half gallon. 3.Add...
INGREDIENTS 1 can of wild caught skipjack or albacore tuna 1 organic avocado, diced 1/4 organic red onion, diced 2 tsp organic garlic powder 3/4 tsp sea...
Ingredients 2 organic limes 1 organic jalapeno, chopped 1/4 cup chopped organic onion 1 tablespoon chopped organic fresh cilantro or more to taste 2 tablespoons organic extra...
Ingredients For the Meatloaf: 2 pounds ground beef 3/4 cup quick-cooking rolled oats 1 cup finely chopped red onion 3/4 cup almond milk...
Ingredients 1 pound cod, cut into 2” pieces or strips 3 bell peppers, any color, sliced 1 large white onion, sliced 1 lime, juiced (about 4 tablespoons) 2...
Ingredients 4 5 oz wild salmon filets 12 oz organic broccolini avocado oil salt & pepper Honey Lemon Sauce ¼ cup manuka honey ¼ cup water juice...
Buttery and flaky einkorn pie crust is the perfect pie dough that comes together in just a few minutes. All you need are 4 ingredients and your on your way to making your favorite flaky, delicious...
Pumpkin pie is the unsung hero of Thanksgiving desserts, swooping in with its irresistible blend of spiced pumpkin goodness to steal the show. With each velvety bite...
Summer’s Sweetest Secret: Allulose Ice Cream (And You Don’t Gain Weight From It!) By: Dr. Renae Norton I SCREAM,YOU SCREAM, WE ALL SCREAM FOR ICE CREAM! It’s...
What Is Leaky Gut Syndrome (LGS) and How Does It Contribute to Obesity? By: Dr. J. Renae Norton Leaky Gut Syndrome (LGS) is an inflammatory state resulting...
Why is the U. S. More Obese Than ANY Other Developed Nation in the World? By: Dr. J. Renae Norton Why is the United States more obese...
Anxiety,Bread,Chicken,Clean Eating,Eggs,Fish,Food Pollution Disorder,Fruit,Health,Mental Health,Weight Management
RFK Jr. Is Right About One Thing: The USDA Food Pyramid Is Backwards
RFK Jr. Is Right About One Thing: The USDA Food Pyramid Is Backwards By: Dr. J. Renae Norton Robert F. Kennedy Jr. just came out with a...
Quiche/Pizza Crust Recipe: Crust Instructions 1. The easiest way to grate cauliflower is to do it in a food processor using the grating blade. If you do...
Instructions: 1. Peel and dice into large bite-size squares for 4 large red beats 2.Boil enough water to completely cover the beats. About a half gallon. 3.Add...
Why Is Cream of Mushroom Soup So Good for Us? WHY IS CREAM OF MUSHROOM SOUP SO GOOD FOR US? By Dr. J. Renae Norton Cream of...
For those of you on a keto diet one of the things you may be missing is a dish of ice cream. Well, you don’t have to...
MIND BENDING STUFFING FOR TURKEY THE FIRST STUFFING The word “stuffing” comes from the old French word estoffe, which means “to fill up.” In...
Perfect Pie Dough Recipe By: Dr. J. Renae Norton Perfect Pie Dough In a Blender If you want your pie dough to be perfect, follow this recipe...
Jim’s Amazing Bread Jim’s Amazing Bread: A Revolutionary Discovery I have recently made an amazing discovery. Literally. It’s called Jim’s Amazing Bread. If you are like so...
Ingredients 1lb organic ground turkey 1/2 cup sourdough Einkorn breadcrumbs Walnut Run Farm 3 peeled and diced or crushed garlic cloves 1 raw egg 1 Tablespoon ketchup...
Ingredients Purple cabbage, shredded Carrots, shredded Dressing 1/2 cup primal kitchen avocado real mayonnaise 1/2 cup Wedderspoon Manuka Apple Cider Vinegar 2 teaspoons of...
INGREDIENTS 1 cup organic quinoa 1 cup dried organic cranberries 1 cup organic canned beets, drained & chopped 1 cup organic walnuts, chopped ¼ cup organic green...
PREP TIME 5 mins COOK TIME 15 mins TOTAL TIME 20 mins SERVINGS 6 servings INGREDIENTS 1 organic green bell pepper, cored and thinly sliced 1 organic...
½ cup organic red onion ½ cup organic tomatoes 1 cup organic red, orange or yellow peppers 1/4 cup organic jalapeño peppers ½ cup of organic cilantro...
INGREDIENTS 1 can of wild caught skipjack or albacore tuna 1 organic avocado, diced 1/4 organic red onion, diced 2 tsp organic garlic powder 3/4 tsp sea...
Ingredients 2 lbs organic melon (watermelon, about half of medium size watermelon, 5-6 cups when diced) 1/4 cup organic lime (juice, about 2 limes, or more per...
Ingredients 2 ripe organic avocados 1/2 cup organic raw cacao powder 1/2 cup full fat organic coconut milk 1/3 cup local organic raw honey or maple syrup...
Ingredients Shortcakes 3 cups organic almond flour 1 teaspoon baking soda 1/8 teaspoon sea salt 2 organic pastured eggs 2 tablespoons organic honey 1 tablespoons fresh organic...
Ingredients 2 organic limes 1 organic jalapeno, chopped 1/4 cup chopped organic onion 1 tablespoon chopped organic fresh cilantro or more to taste 2 tablespoons organic extra...
Ingredients For the Meatloaf: 2 pounds ground beef 3/4 cup quick-cooking rolled oats 1 cup finely chopped red onion 3/4 cup almond milk...
This recipe serves: 18Preparation time: 15 minutesBaking time: 55 minutes INGREDIENTS 4-5 ripe organic bananas, mashed 1 ¾ cup organic coconut sugar 3 tablespoons organic grass-fed whipping...
Servings: 2 servings Ingredients 1 cup organic coconut milk 1 cup ice 1/2 organic avocado 1 teaspoon organic vanilla extract 1 large handful fresh mint leaves to...
Ingredients 3 organic avocados, ripe 1/2 small organic onion, finely diced 2 organic Roma tomatoes, diced 3 tablespoons organic fresh cilantro, finely chopped 1 organic jalapeno pepper...
Ingredients2 cups organic almond meal1 tbsp fresh organic dill, chopped1/2 tsp sea salt1 pastured-raised egg1 tbsp organic extra virgin olive oil1 tsp makula honey Instructions1. Preheat the...
INGREDIENTS 8 cups organic old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola) 3 cups Forest Berry trail mix (Whole Foods) 1 cup organic salted mixed nuts...
Servings: 2 servings Ingredients 1 cup organic coconut milk 1 organic frozen banana sliced 1 cup ice 1/4 cup raw organic cacao powder 1 scoop organic collagen...
Servings: 2 servings Ingredients 1 cup organic coconut milk 1/4 cup organic pumpkin puree 2 teaspoons pumpkin pie spice 1 organic frozen banana sliced 1 cup ice...
Servings: 3 servings Ingredients 1 cup organic coconut milk 1 cup ice 1/2 organic avocado zest and juice of 2 organic limes Green leaf stevia, Manuka honey...
Servings: 3 servings Ingredients 1 cup organic coconut milk 1 cup ice 2 fresh organic peaches peeled, cut into chunks organic lemon zest to taste Instructions Add...
Servings: 2 serving Ingredients 1 cup fresh organic baby spinach 3/4 cup organic coconut milk 1 cup organic frozen pineapple Instructions Add coconut milk and spinach to...
Servings: 2 servings Ingredients 1 cup organic coconut milk 1 organic frozen banana, sliced 2 cups organic frozen strawberries 1 teaspoon organic vanilla extract 1 scoop organic...
This recipe serves: 4 Preparation time: 10 minutes INGREDIENTS 1 cup plain yogurt 1 tablespoon fresh lime juice 1 tablespoon coconut palm sugar (or to taste) 1...
I just got a new set of cookware that is all ceramic called XTrema. (Click here to read all about it) Besides truly loving the cookware and...
Ingredients 1 pound cod, cut into 2” pieces or strips 3 bell peppers, any color, sliced 1 large white onion, sliced 1 lime, juiced (about 4 tablespoons) 2...
Ingredients 4 5 oz wild salmon filets 12 oz organic broccolini avocado oil salt & pepper Honey Lemon Sauce ¼ cup manuka honey ¼ cup water juice...
Ingredients *All ingredients are organic and non-GMO Dressing: 1/4 cup plain unsweetened almond milk 1/2 cup avocado mayo 1 Tbsps lemon juice 1 tsp fresh minced dill...
Ingredients *all ingredients are organic and non-GMO Sesame Aioli: 1/2 cup avocado mayo 2 cloves garlic minced 2 tsp sesame oil 1 1/2 tsp lime juice 3...
Cheese lovers rejoice knowing that cheese, similar to other dairy products, is rich in calcium that aids in restoring lost minerals and strengthening your teeth against decay...
Prep time: 10 mins. Cook time: 15mins. ...
Buttery and flaky einkorn pie crust is the perfect pie dough that comes together in just a few minutes. All you need are 4 ingredients and your on your way to making your favorite flaky, delicious...
Pumpkin pie is the unsung hero of Thanksgiving desserts, swooping in with its irresistible blend of spiced pumpkin goodness to steal the show. With each velvety bite...
