September 29, 2025

Quiche/Pizza Crust Recipe:

  • 1 head (Small Head) Cauliflower
  • ¼ cups parmesan cheese
  • ¼ cups mozzarella cheese
  • Pinch salt, pepper, & Italian herbs
  • 1 tablespoon almond meal
  • 1 whole egg
  • 1 cap of garlic juice

Crust Instructions

1. The easiest way to grate cauliflower is to do it in a food processor using the grating blade. If you do not have one, a cheese grater works. The idea is to use as much of the head as possible.  It should look like snow when you are done.

2. Microwave cauliflower for 3 minutes and drain well. Do not add water! Let it cool completely.

3. Now you have to wring it out – if you don’t, it won’t work!

4. Mix all remaining ingredients with cauliflower to form the dough.

5. Form into a ball and roll out or simply press it into a pie dish

Quiche Filling Recipe

  • 8 ounces bacon, cut into 1/2-inch pieces (or 1 cup diced mushroom caps plus butter for sautéing)
  • 1 onion, diced
  • Salt, pepper, Bourbon-smoked Paprika, 1 cap garlic juice
  • 6 large eggs
  • 1 cup Trader’s Point full-fat milk (or Snowville heavy cream)
  • 1 cup shredded cheese

Cooking Instructions

1. Preheat the oven to 400 degrees. Bake the pie shell for 8 minutes. Remove from the oven; lower the temperature to 325 degrees. 

2. Meanwhile, in a large skillet, cook the bacon (or mushroom in grass-fed butter) over medium heat, stirring often, until crisp, about 5 minutes; using a slotted spoon, transfer to paper towels to drain.  

3. Add the onion and 1/2 teaspoon each salt and pepper as well garlic juice to the bacon fat in the skillet and cook over medium heat, stirring occasionally, until softened, 3 or 4 minutes. Transfer the onion to the baked pie shell. 

4. In a large bowl, beat the eggs with the cream using a mixer; stir in the cheese (sautéed mushroom) and the cooked bacon.  

5. Pour the mixture into the pie shell. Bake until set, about 40 minutes. Let stand for 10 minutes before slicing. 

Makes 8 servings.

Nutrition

  • Bacon Quiche – one serving – (made with full fat milk) – 325 calories, 26 g of fat, 17 g of protein, 6 g of carbs, 1 g of fiber
  • Mushroom Quiche – one serving – (made with full fat milk) – 240 calories, 18 g of fat, 14 g of protein, 5 g carbs, 1 g fiber

Cauliflower Pizza Crust

1. Form the dough into a ball. Place between two sheets of parchment paper and roll out.

2. Bake for 2-3 minutes.

 Add toppings, bake until they are melted, and enjoy!

Nutrition

For ¼ of pizza crust – 110 calories, 6 g of fat, 10 g of protein, 4 g of carbs, 2 g of fiber

Mashed Cauliflower

  • 8 cups bite-size cauliflower florets (about 1 head)
  • 2-4 capfuls garlic juice
  • 1/2 cup Kalona cottage cheese
  • 4 teaspoons extra-virgin cold pressed organic coconut oil
  • 1 tablespoon grass-fed butter
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  • Snipped fresh chives for garnish

Place the riced microwaved cauliflower and the above ingredients in a food processor. Pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with butter and garnish with chives, if desired. Serve hot.

Serves 6.

Nutrition

Per serving – 100 calories, 6 g of fat, 3 g of protein, 6 g of carbs, 1 g of fiber

FYI, these are the most common knives found in kitchens: