Prep Time: 15 mins Cook Time: 20 mins Ingredients Organic wild rice or cauliflower rice Organic kale Chickpeas, black beans, or edamame Organic roasted sweet potatoes* Organic...
PREP TIME 20 minutes TOTAL TIME 20 minutes Ingredients For the “graham cracker” crust: ½ cup organic almond flour 2 Tablespoons organic coconut sugar 1 Tablespoon organic...
Let’s take a minute to talk about all of these food pyramids that exist today. We have the USDA Food Pyramid, the Paleo Pyramid, and the Keto...
Ingredients 1 cup organic cooked quinoa 3/4 cup organic Einkorn Flour 2 tsp baking powder 1/2 tsp sea salt 1 large egg, plus 1 large egg white...
Ingredients 1 cup organic rolled oats 3-4 cups water 1 pinch salt 1 whole date, pitted (optional for sweetness) 1/2 tsp vanilla extract (optional) Instructions Add oats...
This recipe serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes INGREDIENTS 1/4 cup organic barbecue sauce (MSG-Free) 1/2 cup organic pineapple juice 2 tablespoons organic...
Ingredients 1 heaping tbsp + 1 tsp extra virgin, unrefined coconut fat1 organic Free-range chicken breast Organic Smoked Paprika Organic Garlic salt Himalayan salt or sea salt Any...
INGREDIENTS 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas 1 teaspoon baking soda ¼ cup lemon juice (from 1...
Many of my patients suffer from osteopenia or osteoporosis, AKA damaged bones. Everyone knows that calcium is good for bones. What most people don’t know is that...
It is a well-known fact that the Western diet, which encompasses highly processed food items,or “fast foods,” ready-to-eat meals, and sugar-sweetened beverages is unhealthy. That said, most...
At a time when premature aging and escalating health problems are plaguing Americans, there is a new baddie on the block: Food Pollution Disorder. I define Food...
In the last couple of articles, I have talked about the relationship between anorexia, anxiety, cortisol levels and bone health. Now it’s time to talk about how...
In my previous article on the relationship between Osteopenia or Osteoporosis and Anorexia, I mentioned that high-cortisol levels can also cause bone loss. What does it mean...
When it comes to supplementing for bone loss and or bone support one of the best discoveries I have made recently is that you can put collagen...
Anorexia nervosa is an eating disorder characterized by irrational fears regarding weight gain, body fat, and body size. I view anorexia as an anxiety disorder with a...
