While it is fairly obvious that leaky brain can drive mental health conditions, it is less obvious that a mental health condition can cause leaky brain. Stress...
In my last article on Leaky brain, I talked about one of the causes of leaky brain being leaky gut. The other was wheat which produces Zonulin...
Ingredients 2 cups organic fresh blueberries 2 tablespoons organic coconut sugar 6 tablespoons organic raw honey 1/3 cup water 2 teaspoons organic dried culinary lavender or 3...
Ingredients 2-4 (6-8oz) wild-caught salmon filets 2 tbsp. organic Dijon mustard 1/2 cup organic homemade or Storebought Almond Meal (*see note below) 2 tbsp. organic unrefined coconut...
I first discovered the concept of a leaky gut about 15 years ago. Back then when I talked about it, I got shot down a lot...
Myth: Those who suffer from Anorexia get a pass on “clean” food since the only thing that matters is getting in as many calories as possible no...
INGREDIENTS 1/4 cup water 1 teaspoon organic matcha powder 1 cup organic milk of your choice 1-2 teaspoons sweetener of your choice *see notes INSTRUCTIONS For Hot...
Ingredients Tzatziki Sauce 1 cup organic Greek whole milk yogurt 1 organic cucumber, seeded, finely grated, and drained 2 cloves organic garlic, finely minced 1 teaspoon organic...
Ingredients 2 tablespoons organic avocado oil or olive oil 1 organic 6-inch tortilla 1/4 cup organic black beans, cooked and drained 1 organic pasture-raised egg 2 tablespoons...
It drives me nuts when I hear people say that they will only have an egg white omelet or that they throw out the yolk and just...
INGREDIENTS 2 cups organic grass-fed heavy cream, or half-and-half 1 teaspoon organic vanilla extract ⅛ teaspoon sea salt 5 egg yolks, organic pasture-raised ½ cup organic coconut...
Ingredients 8 eggs 1 organic green onion 2 tablespoons chopped fresh dill or basil (or substitute 1/2 teaspoon dried dill) 1/4 cup organic Greek yogurt 2 tablespoons...
Ingredients crust 2 cups all-purpose flour, sifted 1/2 tablespoon coconut sugar 1 teaspoon sea salt 1 large organic pasture-raised egg, lightly beaten 1/2 teaspoon white vinegar 1/4...
Today 37 million Americans have diabetes according to the Centers for Disease Control and 90-95% of them are type 2. But what is the cause? Turns out...
Serves: 4 Prep: 15 min Cook: 15 min Ingredients 4 organic grass-fed sirloin steaks 4 cups organic mixed greens 2 large organic mangos, peeled and cut into...
