• 2891 Ziegle Ave Cincinnati, OH 45208
  • office@mindweightwellnesspro.com
  • (513) 205-6543

Dr.Norton's Blogs

Healthy Strawberry Shortcake

Ingredients Shortcakes 3 cups organic almond flour 1 teaspoon baking soda 1/8 teaspoon sea salt 2 organic pastured eggs 2 tablespoons organic honey 1 tablespoons fresh organic...

Cilantro Lime Grilled Chicken with Avocado Mango Salsa

Ingredients 2 organic limes 1 organic jalapeno, chopped 1/4 cup chopped organic onion 1 tablespoon chopped organic fresh cilantro or more to taste 2 tablespoons organic extra...

Strawberry Muffins

Ingredients 2 cups organic almond flour 1/2 teaspoon baking soda 1/8 teaspoon sea salt 3 organic pastured eggs 1/4 cup organic honey 1 tablespoon organic ghee, melted...

Meatloaf

Ingredients For the Meatloaf: 2 pounds ground beef 3/4 cup quick-cooking rolled oats 1 cup finely chopped red onion 3/4 cup almond milk...

Banana Nut Bread

This recipe serves: 18Preparation time: 15 minutesBaking time: 55 minutes INGREDIENTS 4-5 ripe organic bananas, mashed 1 ¾ cup organic coconut sugar 3 tablespoons organic grass-fed whipping...

Healthy Shamrock Shake

Servings: 2 servings Ingredients 1 cup organic coconut milk 1 cup ice 1/2 organic avocado 1 teaspoon organic vanilla extract 1 large handful fresh mint leaves to...

Fresh Guacamole

Ingredients 3 organic avocados, ripe 1/2 small organic onion, finely diced 2 organic Roma tomatoes, diced 3 tablespoons organic fresh cilantro, finely chopped 1 organic jalapeno pepper...

Sea Salt and Dill Crackers

Ingredients2 cups organic almond meal1 tbsp fresh organic dill, chopped1/2 tsp sea salt1 pastured-raised egg1 tbsp organic extra virgin olive oil1 tsp makula honey Instructions1. Preheat the...

Bake Half – Save Half Pomegranate Granola

INGREDIENTS 8 cups organic old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola) 3 cups Forest Berry trail mix (Whole Foods) 1 cup organic salted mixed nuts...

Choco Coco Smoothie

Servings: 2 servings Ingredients 1 cup organic coconut milk 1 organic frozen banana sliced 1 cup ice 1/4 cup raw organic cacao powder 1 scoop organic collagen...

Pumpkin Spice Smoothie

Servings: 2 servings Ingredients 1 cup organic coconut milk 1/4 cup organic pumpkin puree 2 teaspoons pumpkin pie spice 1 organic frozen banana sliced 1 cup ice...

Key Lime Pie Smoothie

Servings: 3 servings Ingredients 1 cup organic coconut milk 1 cup ice 1/2 organic avocado zest and juice of 2 organic limes Green leaf stevia, Manuka honey...

“Just Peachy” Coconut Milk Smoothie

Servings: 3 servings Ingredients 1 cup organic coconut milk 1 cup ice 2 fresh organic peaches peeled, cut into chunks organic lemon zest to taste Instructions Add...

Super Simple Green Smoothie

Servings: 2 serving Ingredients 1 cup fresh organic baby spinach 3/4 cup organic coconut milk 1 cup organic frozen pineapple Instructions Add coconut milk and spinach to...

Strawberry Coconut Smoothie

Servings: 2 servings Ingredients 1 cup organic coconut milk 1 organic frozen banana, sliced 2 cups organic frozen strawberries 1 teaspoon organic vanilla extract 1 scoop organic...

Contact Dr. Norton
Call Dr. Norton at (513) 205-6543 or email the office at office@mindweightwellnesspro.com

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