Ingredients 1 small organic garlic clove 15-ounce can organic chickpeas (or 1 1/2 cups cooked) 3/4 cup organic pumpkin puree 1/2 teaspoon sea salt 1 1/4 teaspoons...
Ingredients 4 slices Organic Bacon – cut into chunks 1 Organic Sweet Onion – chopped 3 Cups Organic Butternut Squash – cubed 4 Large Organic Pastured Eggs...
Ingredients 1 tablespoon organic extra virgin olive oil 3-4 pounds organic grass-fed chuck roast or rump roast 1 large organic onion chopped, or two small organic onions...
Last week, I introduced this series on essential oils by describing the amazing benefits of oregano oil. This week I want to share some oils that can...
Ingredients 1/2 pound organic pizza dough, at room temperature 2 tablespoons organic extra virgin olive oil 4 cups organic butternut squash or pumpkin, cubed 2 teaspoons organic...
Ingredients Pumpkin Gnocchi ½ cup organic canned pumpkin puree (not pumpkin pie mix) ½ cup organic nonfat Greek yogurt (extra liquid drained off) 1 organic pasture-raised egg...
Ingredients For the Cranberry Rosemary Marinade ⅓ cup organic fresh cranberries 2 tablespoons organic olive oil or avocado oil 2 tablespoons organic coconut aminos 2 tablespoons organic...
Essential oils are concentrated fragrant liquids derived from plants via steam distillation. They are often named after the plants that they are composed of, while other times...
Ingredients 1 cup organic raw shelled pistachios 1 cup organic rolled oats ½ teaspoon sea salt ¼ cup organic maple syrup, more for drizzling on top 2...
Ingredients 1 ripe organic avocado Organic lemon, for squeezing Sea salt 2 to 4 slices of toasted organic sourdough bread Desired toppings, listed below, optional Instructions Halve...
In the last article, we talked about the connection between leaky gut and leaky brain; i.e. bad food damages the gut. Leaky Gut results in a Leaky...
Ingredients 5 cups shredded organic zucchini and/or summer squash (about 3 medium) 2 tablespoons organic grass-fed butter 1 cup finely chopped organic onion Pinch of sea salt...
Ingredients 1 ½ teaspoons organic extra-virgin olive oil 1 clove organic garlic, grated ½ teaspoon sea salt, divided ½ teaspoon organic ground pepper, divided 2 cups quartered...
Ingredients 3 tablespoons organic extra-virgin olive oil, divided 1 bunch organic scallions, sliced 2 cloves organic garlic, minced 1 (10 ounce) package organic frozen chopped spinach, thawed...
Ingredients 1 (2 1/2 to 3 pound) organic spaghetti squash, cut in half lengthwise and seeds removed 3 tablespoons water, divided 1 (5 ounce) package organic baby...
