The holiday is over, the bills are coming in, everyone went back home, and you are either going back to school or back to work. Blah. But...
Here we are, the week of Thanksgiving, and I can honestly say that I have no idea where the time went. Wasn’t it just summer? With the...
Last week I talked about the implications of poor dental health on individuals with eating disorders and also how it can affect other parts of the body...
Most people know that dental health is related to the foods they eat, especially when it comes to sugar. For those with eating disorders (EDs) it is...
Last week I discussed how current eating disorder treatments do not utilize the benefits of clean eating and how polluted foods attack the liver. This week I...
Many of my patients come to me after conventional treatments have failed, again and again, feeling as if they’re facing a no-win scenario. They are fighting a...
Ingredients 1 lb wild-caught shrimp, shelled and deveined 2 tablespoons organic olive oil 4 cloves organic garlic, minced 1 pinch organic red pepper flakes (optional) 1/4 cup...
Ingredients 3 wild-caught salmon fillets 2 teaspoons organic olive oil 2 tablespoons organic butter 5 cloves organic garlic, finely diced 1 small organic yellow onion, diced 1/3...
Ingredients 3 – 6 organic skinless, boneless chicken thighs 1 pound organic green beans, trimmed 3 tablespoons organic butter, divided 4 organic garlic cloves, minced 1 teaspoon...
INGREDIENTS 1 cup organic dry orzo pasta 1 + 1/2 cups organic grape tomatoes (or cherry tomatoes), halved (about 20 grape tomatoes) 1 + 1/2 cups organic...
INGREDIENTS 1 organic cooked chicken breast, sliced 3 cups organic romaine lettuce 1 cup organic grape tomatoes, halved 2 organic Persian cucumbers, halved and sliced 1/2 cup...
INGREDIENTS FOR THE BEEF: 1 tablespoon organic extra virgin olive oil 1 pound organic grass-fed ground beef 1 teaspoon organic ground cumin 1 teaspoon organic chili powder...
Ingredients 4 organic cardamom pods, cracked 1 (4-inch) piece organic cinnamon stick 4 organic whole cloves 1/4 tsp. organic anise seed 2 – 4 (1/4-inch) slices organic...
Ingredients 1 medium organic peach, unpeeled, halved and pitted* 1 small organic carrot, unpeeled and chopped into quarters 1/2 small organic zucchini or yellow summer squash, unpeeled...
Ingredients 1 1/2 cups water 1-2 Tbsp. organic dried lavender flowers 1 organic chai tea bag 1 Tbsp. honey or coconut sugar 1 cup brewed strong organic...
