If you suffer from Bulimia, Bulimarexia, obesity, unwanted weight gain, type 2 diabetes, and/or high cholesterol, you are no doubt under the illusion that you can manage...
People ask me all the time to help them lose weight. Usually I cannot help because they want a diet and diets don’t work. In fact, the...
Do you have arthritis and joint pain, acne that will not go away, GERD, or type 2 diabetes? Does your issue continue to plaque you even though...
I admit that I am affectionately referred to by family and friends as the Supplement Queen. Guilty as charged! However, in all my research and experience, I...
Sugar and high-fructose corn syrup. Table sugar (sucrose) and high fructose corn syrup (HFCS) which is made from GMO corn 95% of the time, are the two...
Here we are, the week of Thanksgiving, and I can honestly say that I have no idea where the time went. Wasn’t it just summer? How can...
Now that we creep closer to the festive feast, I know the anticipation is building. For some, however, this anticipation may translate into growing anxiety. While the...
Last week, the tips I shared focused on being prepared for the events to come at the end of the month if you have an eating disorder...
The holidays are upon us and they are not easy for anyone. Even people who love the holidays can admit to moments of exhaustion and stress. For...
Wow, we have made it through thanksgiving. I believe that calls for some time to relax and take care of yourself before we begin getting ready for...
Ah, finally the time of the year where the prickle of pines and jingle of bells (along with many other signs) signals the that Christmas is coming...
Ingredients 1 pound cod, cut into 2” pieces or strips 3 bell peppers, any color, sliced 1 large white onion, sliced 1 lime, juiced (about 4 tablespoons) 2...
While we welcome in 2022, let’s not forget the baggage that we may be bringing with us. New year, new me does not develop overnight. While the...
Ingredients 4 5 oz wild salmon filets 12 oz organic broccolini avocado oil salt & pepper Honey Lemon Sauce ¼ cup manuka honey ¼ cup water juice...
How Errors in Thinking Destroy Relationships: Part 3 Labeling Labeling is an error of thinking characterized by generalizing one or two negative qualities and applying them to...
