This recipe serves: 4 Preparation time: 10 minutes INGREDIENTS 1 cup plain yogurt 1 tablespoon fresh lime juice 1 tablespoon coconut palm sugar (or to taste) 1...
Ingredients 4 cups water 1 pear, diced 2 teaspoons pumpkin pie spice 1 teaspoon green leaf stevia 2 teaspoons pomegranate syrup 2 cups steel-cut oats Instructions Bring...
When it comes to cooking whole, nutritious meals, you know how important I think every ingredient is. I teach my patients to read the labels, make sure...
A few weeks ago I did an article describing a treatment known as eye movement desensitation and reprocessing (EMDR). The response to that article has been, well...
I just got a new set of cookware that is all ceramic called XTrema. (Click here to read all about it) Besides truly loving the cookware and...
EMDR (Eye Movement Desensitization and Reprocessing) is a form of treatment for individuals who have suffered a traumatic event and are still suffering from its effects. EMDR...
Did you know that biotin, the supplement people use to strengthen their nails and hair, interferes with a number of different immunoassays? (First of all, do...
When was the last time that you celebrated yourself? No really, when was the last time that you took the time to acknowledge how far you have...
Yes and no. The National Eating Disorders Association reported that in 2020 they had a 70 percent increase in those reaching out to their helplines compared to...
By Dr. J. Renae Norton I love prunes, really, really love them. In fact, I cannot stop eating them. I start my day out with them as I...
It took me a long time to realize what was happening. For the fourth or fifth time in my life I have had the experience of visiting...
New Kid on the Eating Disorder Block Chewing up food and then spitting it out seems like a good deal if you are worried about your weight...
I just finished watching an MSNBC Morning Joe episode on Dialectical Behavioral Therapy and had to write about it. The authors of the book, Dialectical Behavioral Training for...
So first we had to adapt to social isolation in the service of social distancing and working from home and now we have to adapt to socializing...
Monosodium Glutamate, or MSG for short, is one of those food additives that appears to be very safe when in fact it’s quite dangerous. There is a...
