Uncategorized
By
By
Categories
- ADHD/ADD7
- Anti Aging5
- Anxiety9
- Bread5
- Breakfast6
- Chicken2
- Chocolate3
- Clean Eating28
- Dessert13
- Dip2
- Eggs6
- Fish5
- Food Pollution Disorder15
- Fruit11
- Health28
- Holiday9
- Learning Disabilities2
- Lifestyle19
- Lime2
- Lunch4
- Lunch and Dinner9
- Mango1
- Mental Health10
- Mindfullness3
- Mint2
- Muffins1
- New Years2
- Oats2
- Recipe31
- Recipes31
- Smoothie7
- Snack11
- Spinach1
- Strawberries1
- Strawberry1
- Supplements5
- Thanksgiving6
- Uncategorized189
- Weight Management17
Are You at Risk for Heart Attack or Stroke?
Are You at Risk for Heart Attack or Stroke? By Dr. Renae Norton In the years after World War…
Should I Medicate My ADHD Child? Part 3
Should I Medicate My ADHD Child? Part 3 By: Dr. J. Renae Norton Non-Stimulant ADHD medications Let’s take…
Should I Medicate My ADHD Child? Part 2
Should I Medicate My ADHD Child? Part 2 By: Dr. Renae Norton In my last article on ADHD…
Should I Medicate My ADHD Child?
Should I Medicate My ADHD Child? By: Dr. Renae Norton If you are asking yourself this question, chances…
Portobello Mushrooms Stuffed with Spinach & Feta
Ingredients 3 tablespoons organic extra-virgin olive oil, divided 1 bunch organic scallions, sliced 2 cloves organic garlic, minced…
Spinach Artichoke Stuffed Spaghetti Squash
Ingredients 1 (2 1/2 to 3 pound) organic spaghetti squash, cut in half lengthwise and seeds removed 3…
Mental Health Conditions and Leaky Brain
While it is fairly obvious that leaky brain can drive mental health conditions, it is less obvious that…
Leaky Brain Continued
In my last article on Leaky brain, I talked about one of the causes of leaky brain being…
Blueberry-Lavender Yogurt Pops
Ingredients 2 cups organic fresh blueberries 2 tablespoons organic coconut sugar 6 tablespoons organic raw honey 1/3 cup…
Almond Crusted Salmon
Ingredients 2-4 (6-8oz) wild-caught salmon filets 2 tbsp. organic Dijon mustard 1/2 cup organic homemade or Storebought Almond…
Leaky Brain?
I first discovered the concept of a leaky gut about 15 years ago. Back then when I talked…
Anorexia Treatment And Clean Eating: A No-Brainer
Myth: Those who suffer from Anorexia get a pass on “clean” food since the only thing that matters…
MATCHA LATTES
INGREDIENTS 1/4 cup water 1 teaspoon organic matcha powder 1 cup organic milk of your choice 1-2 teaspoons…
Greek Salad Lunch Box
Ingredients Tzatziki Sauce 1 cup organic Greek whole milk yogurt 1 organic cucumber, seeded, finely grated, and drained…
Easy Breakfast Tostada
Ingredients 2 tablespoons organic avocado oil or olive oil 1 organic 6-inch tortilla 1/4 cup organic black beans,…
The Much maligned Egg Yolk
It drives me nuts when I hear people say that they will only have an egg white omelet…
Vanilla Crème Brûlée
INGREDIENTS 2 cups organic grass-fed heavy cream, or half-and-half 1 teaspoon organic vanilla extract ⅛ teaspoon sea salt…
Best Egg Salad Sandwich
Ingredients 8 eggs 1 organic green onion 2 tablespoons chopped fresh dill or basil (or substitute 1/2 teaspoon…
Broccoli Cheddar Quiche
Ingredients crust 2 cups all-purpose flour, sifted 1/2 tablespoon coconut sugar 1 teaspoon sea salt 1 large organic…
Tobacco and Diabetes?
Today 37 million Americans have diabetes according to the Centers for Disease Control and 90-95% of them are…
Mango and Sirloin Steak Salad
Serves: 4 Prep: 15 min Cook: 15 min Ingredients 4 organic grass-fed sirloin steaks 4 cups organic mixed…
Lunch Box Buddha Bowls
Prep Time: 15 mins Cook Time: 20 mins Ingredients Organic wild rice or cauliflower rice Organic kale Chickpeas,…
Fresh Fruit Cheesecake Parfaits
PREP TIME 20 minutes TOTAL TIME 20 minutes Ingredients For the “graham cracker” crust: ½ cup organic almond…
Food Pyramids: Are They Necessary?
Let’s take a minute to talk about all of these food pyramids that exist today. We have the…
