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Do You Have Hyperglycemia?
Do You Have Hyperglycemia? By: Dr. J Renae Norton Many people have high blood sugar. (a.k.a. hyperglycemia) and…
Food Pollution: It’s a Thing!
Food Pollution: It’s a Thing! By: Dr. Renae Norton Americans today are experiencing a downward spiral, in terms…
Coronary Artery Disease Part 2
Coronary Artery Disease Part 2 By: Dr. Renae Norton In the previous articles, we looked at coronary artery…
Coronary Artery Disease
By Dr. Renae Norton Coronary artery disease is a common heart condition that affects the major blood vessels…
Crustless Spinach Quiche
Ingredients 10 to 12 ounces organic frozen spinach* 6 large organic pasture raised eggs 1/2 teaspoon organic dried…
Bone Broth
Ingredients 4 to 5 100% grass-fed beef marrow bones, poultry bones, or wild-caught fish bones (plus old bones…
Alcohol Is Safe, As Long As You Don\’t Drink Too Much, Right?
If someone walked up to you with a 16-ounce glass of liquid and said the following: “I’d like…
Spicy Parsnip and Sweet Potato Soup
Ingredients 1 tbsp organic olive oil 1 large organic onion diced 2 cloves of organic garlic minced 1…
Butternut Squash Black Bean Enchiladas
Ingredients ENCHILADAS 3 cups organic cubed butternut squash* 1 Tbsp organic virgin coconut oil 1/4 tsp sea salt…
Golden Milk
Ingredients 2 ½ cups organic grass-fed milk, preferably raw 1 stick organic cinnamon or 1/4 teaspoon organic ground…
The Power of Essential Oils – For Skin and Smelly Feet
Last week I discussed the anti-anxiety benefits of lavender, rose, basil, and rosemary essential oils. While these oils…
Pumpkin Hummus
Ingredients 1 small organic garlic clove 15-ounce can organic chickpeas (or 1 1/2 cups cooked) 3/4 cup organic…
AUTUMN Breakfast Hash
Ingredients 4 slices Organic Bacon – cut into chunks 1 Organic Sweet Onion – chopped 3 Cups Organic…
Pot Roast
Ingredients 1 tablespoon organic extra virgin olive oil 3-4 pounds organic grass-fed chuck roast or rump roast 1…
The Power of Essential Oils – For Relief From Anxiety and Disordered Eating
Last week, I introduced this series on essential oils by describing the amazing benefits of oregano oil. This…
Best of Fall Pizza
Ingredients 1/2 pound organic pizza dough, at room temperature 2 tablespoons organic extra virgin olive oil 4 cups…
Pumpkin Gnocchi
Ingredients Pumpkin Gnocchi ½ cup organic canned pumpkin puree (not pumpkin pie mix) ½ cup organic nonfat Greek…
autumn Cranberry Rosemary Chicken
Ingredients For the Cranberry Rosemary Marinade ⅓ cup organic fresh cranberries 2 tablespoons organic olive oil or avocado…
The Power of Essential Oils – A Special Look at Oregano
Essential oils are concentrated fragrant liquids derived from plants via steam distillation. They are often named after the…
Oat and Pistachio Bars
Ingredients 1 cup organic raw shelled pistachios 1 cup organic rolled oats ½ teaspoon sea salt ¼ cup…
Avocado Toast – With variations
Ingredients 1 ripe organic avocado Organic lemon, for squeezing Sea salt 2 to 4 slices of toasted organic…
How to Reverse Leaky Gut and Leaky Brain
In the last article, we talked about the connection between leaky gut and leaky brain; i.e. bad food…
Corn, Zucchini & Egg Casserole
Ingredients 5 cups shredded organic zucchini and/or summer squash (about 3 medium) 2 tablespoons organic grass-fed butter 1…
Caprese Roasted Salmon
Ingredients 1 ½ teaspoons organic extra-virgin olive oil 1 clove organic garlic, grated ½ teaspoon sea salt, divided…
