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Herbicide or Genocide?
Herbicide or Genocide? I have talked a lot about the role that U.S. foods play in the epidemic…
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Perfect Pie Dough in a Blender
Perfect Pie Dough Recipe By: Dr. J. Renae Norton Perfect Pie Dough In a Blender If you want…
Think Thyroid for Wellness and Wellbeing
BY Dr. J. Renae Norton Why is the thyroid so important? And why don’t we hear more about…
Holiday Tips Part 3
Now that we creep closer to the festive feast, I know the anticipation is building. For some, however,…
Holiday Tips: Part 2
Last week, the tips I shared focused on being prepared for the events to come at the end…
Holiday Tips: Part 1
The holidays are upon us and they are not easy for anyone. Even people who love the holidays…
Holiday Self Care
Wow, we have made it through thanksgiving. I believe that calls for some time to relax and take…
Looking Ahead to 2022: First Step to a Better You
Ah, finally the time of the year where the prickle of pines and jingle of bells (along with…
Emotional freedom tapping: What Is It and How Can It Help?
While we welcome in 2022, let’s not forget the baggage that we may be bringing with us. New…
Relationships In The New Year (Part 3)
How Errors in Thinking Destroy Relationships: Part 3 Labeling Labeling is an error of thinking characterized by generalizing…
Relationships In The New Year (Part 2)
How Errors in Thinking Destroy Relationships: Part 1 Improvement begins with first becoming aware of cognitive distortion. Negative…
Relationships In The New Year (Part 1)
Now that we are in the New Year it might be a good time to reevaluate relationships in…
Preparation is the Key to Healthy Eating
My patients are always asking me how I manage to eat clean on such a consistent basis. They…
Sunshine as a cure for vascular disease?
Vitamin D is now recognized as one of the most important vitamins for all around good health. But…
Inflammation Part 4: What to Eat!
1. Meat, Poultry and Seafood Specifically eat 100% grass-fed red meat, pastured organic poultry and wild caught seafood that…
Inflammation Part 2: Six Warning Signs of Silent Inflammation
6 Warning Signs of Harmful Silent Inflammation As scientists begin to understand the body’s complex systems better, a…
Inflammation: Win the Fight
I just got off the phone with a potential new patient and she wanted to know why she…
Raw Milk Is The Real Thing
All milk starts off raw. In fact, milk was raw for about a million years and then we…
Quercetin Benefits and Healing Characteristics
I cannot stop talking about Quercetin. It is a naturally occurring dietary flavonoid, that is well known for…
Creating healthy tomorrows…for one child, All Children
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Empowering People to Improve Their Lives. Acadia Hospital.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore…
Einkorn Pie Crust
Buttery and flaky einkorn pie crust is the perfect pie dough that comes together in just a few…
