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An Altogether New Way Of Managing Cholesterol By Dr. J Renae Norton
An Altogether New Way Of Managing Cholesterol By Dr. J Renae Norton Are you taking a statin to lower…
What is Food Pollution?
What is Food Pollution? By Dr. Renae Norton Pollution is often defined as: “The introduction of harmful substances…
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Magnesium Deficiency and It’s Deadly Consequences
MAGNESIUM DEFICIENCY AND IT’S DEADLY CONSEQUENCES MAGNESIUM DEFICIENCY AND IT’S DEADLY CONSEQUENCES: WHO KNEW? BYDR. J RENAE NORTON…
Are You Eating Enough Protein? If Not, You Should Be…..
Are You Eating Enough Protein? Are You Eating Enough Protein? If Not, You Should Be….. By Dr. Renae…
Quinoa Pancakes
Ingredients 1 cup organic cooked quinoa 3/4 cup organic Einkorn Flour 2 tsp baking powder 1/2 tsp sea…
Oat Milk
Ingredients 1 cup organic rolled oats 3-4 cups water 1 pinch salt 1 whole date, pitted (optional for…
Pineapple Barbecued Shrimp Skewers
This recipe serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes INGREDIENTS 1/4 cup organic barbecue sauce…
Chicken Breast with Coconut Paprika Green Beans
Ingredients 1 heaping tbsp + 1 tsp extra virgin, unrefined coconut fat1 organic Free-range chicken breast Organic Smoked…
Hummus
INGREDIENTS 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas 1 teaspoon baking soda ¼ cup lemon juice (from 1…
Calcium Supplements: Yes or No?
Many of my patients suffer from osteopenia or osteoporosis, AKA damaged bones. Everyone knows that calcium is good…
Obesogens: Another Example of Food Pollution Disorder
It is a well-known fact that the Western diet, which encompasses highly processed food items,or “fast foods,” ready-to-eat…
Food Pollution Disorder: A New Way to Look at Illness
At a time when premature aging and escalating health problems are plaguing Americans, there is a new baddie…
How to Help Support Healthy Bones
In the last couple of articles, I have talked about the relationship between anorexia, anxiety, cortisol levels and…
Anorexia and Cortisol: How they affect your Bones
In my previous article on the relationship between Osteopenia or Osteoporosis and Anorexia, I mentioned that high-cortisol levels…
How I Use Collagen in My Coffee
When it comes to supplementing for bone loss and or bone support one of the best discoveries I…
Anorexia And Osteoporosis
Anorexia nervosa is an eating disorder characterized by irrational fears regarding weight gain, body fat, and body size.…
Eating Disorders, Dental Hygiene, And Serious, Even Life-Threatening Health Problems
To wrap up Mental Health Awareness Month, I wanted to talk about the dental health of patients with…
Signs Your Child Might Have an Eating Disorder
Last week I explored the issue of body image and the role anxiety plays in driving poor body…
Eating Disorder And Anxiety: Learn How You Can Help Your Child
In my last article on anxiety among teens, I talked about the increase in eating disorders as an…
An Epidemic of Anxiety and Depression Among Children
Anxiety and depression among US children today is epidemic and getting worse according to the experts. The Centers…
Obsessive-Compulsive Disorder
In the previous article, I explained what Obsessive-Compulsive Personality Disorder (OCPD) is, what its symptoms look like, what…
Obsessive-Compulsive Personality Disorder (OCPD)
Intro This week, we will explore the differences between Obsessive-Compulsive Personality Disorder (OCPD) and Obsessive-Compulsive Disorder (OCD). In…
Long Term Effects of Anxiety
Constant anxiety can lead to high blood pressure, insomnia, digestive problems, and panic attacks. Causes include stress, thyroid…
The Common Approach to Treating Anxiety and Why it’s Not Working
Antidepressants are the most common medications used for treating anxiety. Yup, antidepressants. First of all, when looking at…
