Ingredients *All ingredients are organic and non-GMO Dressing: 1/4 cup plain unsweetened almond milk 1/2 cup avocado mayo 1 Tbsps lemon juice 1 tsp fresh minced dill...
How Errors in Thinking Destroy Relationships: Part 1 Improvement begins with first becoming aware of cognitive distortion. Negative self-talk, or what Beck called cognitive distortions, is one...
Now that we are in the New Year it might be a good time to reevaluate relationships in your life. While New Year’s resolutions are typically self-improvement-based...
Ingredients *all ingredients are organic and non-GMO Sesame Aioli: 1/2 cup avocado mayo 2 cloves garlic minced 2 tsp sesame oil 1 1/2 tsp lime juice 3...
Cheese lovers rejoice knowing that cheese, similar to other dairy products, is rich in calcium that aids in restoring lost minerals and strengthening your teeth against decay...
My patients are always asking me how I manage to eat clean on such a consistent basis. They point out that when they come home from work...
Vitamin D is now recognized as one of the most important vitamins for all around good health. But it isn’t just any vitamin D. I am referring...
1. Meat, Poultry and Seafood Specifically eat 100% grass-fed red meat, pastured organic poultry and wild caught seafood that includes salmon, anchovies, mackerel, sardines and wild-caught...
6 Warning Signs of Harmful Silent Inflammation As scientists begin to understand the body’s complex systems better, a clearer picture is emerging of how silent inflammation can...
I just got off the phone with a potential new patient and she wanted to know why she was having uncontrolled weight gain, aches and pains, early...
All milk starts off raw. In fact, milk was raw for about a million years and then we suddenly (in relative terms) decided that we needed to...
I cannot stop talking about Quercetin. It is a naturally occurring dietary flavonoid, that is well known for ameliorating chronic diseases and delaying the aging process. In...
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Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos...
