Ingredients

• 1 small organic garlic clove

• 15-ounce can organic chickpeas (or 1 1/2 cups cooked)

• 3/4 cup organic pumpkin puree

• 1/2 teaspoon sea salt

• 1 1/4 teaspoons organic ground cumin

• 2 tablespoons organic fresh lemon juice

• 1 teaspoon organic maple syrup

• 1 tablespoon organic extra virgin olive oil

Instructions

1. Peel the garlic clove. Place it in the bowl of a food processor and process until finely chopped.

2. Drain the chickpeas. Add chickpeas, pumpkin puree, salt, cumin, lemon juice, maple syrup and olive oil. (If desired, add a pinch of cayenne for some spice.) Blend thoroughly to combine. Stores refrigerated for up to 5 days.