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Bulimarexia, Eating Disorder or Not?
Bulimarexia, Eating Disorder or Not? Bulimarexia, Eating Disorder or Not? By: Dr. J. Renae Norton I was recently…
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What The Heck is a Metabolic Belly?
What The Heck is a Metabolic Belly? By Dr. J. Renae Norton Do you have skinny legs and…
Willpower or Gaslighting : what is causing the US obesity epidemic?
Willpower or Gaslighting Willpower or Gaslighting: what is causing the US obesity epidemic? Here is a sample of…
Part 2: How Do I Get Rid of This Acne?
How Do I Get Rid of This Acne? Part 2: How Do I Get Rid of This Acne?…
Anxiety Disorders: What They Are and How to Deal
In honor of Mental Health Awareness Month, we are going to take a look at anxiety disorders. We…
Body Dysmorphic Disorder and Its Baby Brother, Muscle Dysmorphia
I am a family systems theory psychologist specializing in the treatment of eating disorders. Systems theory tells us…
I am in love with my cookware!
When it comes to cooking whole, nutritious meals, you know how important I think every ingredient is. I…
EMDR In Practice
A few weeks ago I did an article describing a treatment known as eye movement desensitation and reprocessing…
EMDR May Be The Answer If You Are Struggling To Overcome a Traumatic Event
EMDR (Eye Movement Desensitization and Reprocessing) is a form of treatment for individuals who have suffered a traumatic…
A REAL KICK IN THE DIAGNOSTIC BUTT!
Did you know that biotin, the supplement people use to strengthen their nails and hair, interferes with a…
Be Your Own Valentine
When was the last time that you celebrated yourself? No really, when was the last time that you…
Does Corona Virus Cause Eating Disorders?
Yes and no. The National Eating Disorders Association reported that in 2020 they had a 70 percent increase…
ADDICTED TO PRUNES
By Dr. J. Renae Norton I love prunes, really, really love them. In fact, I cannot stop eating them.…
Natural Pain Relief with Foods and Supplements
It took me a long time to realize what was happening. For the fourth or fifth time in…
Chewing and Spitting Eating Disorder
New Kid on the Eating Disorder Block Chewing up food and then spitting it out seems like a…
DBT
I just finished watching an MSNBC Morning Joe episode on Dialectical Behavioral Therapy and had to write about it. The…
Adaptation: What Is It and Why Is It So Important?
So first we had to adapt to social isolation in the service of social distancing and working from…
Monosodium Glutamate (MSG): An Excitatory Neurotoxin That is in Everything!
Monosodium Glutamate, or MSG for short, is one of those food additives that appears to be very safe…
Why Can’t I Manage My Weight Anymore?
If you suffer from Bulimia, Bulimarexia, obesity, unwanted weight gain, type 2 diabetes, and/or high cholesterol, you are…
Why Am I Still Gaining Weight?
People ask me all the time to help them lose weight. Usually I cannot help because they want…
Reverse Leaky Gut
Do you have arthritis and joint pain, acne that will not go away, GERD, or type 2 diabetes?…
Sound Supplement Suggestions
I admit that I am affectionately referred to by family and friends as the Supplement Queen. Guilty as…
Inflammation Part 3: Inflammatory Foods
Sugar and high-fructose corn syrup. Table sugar (sucrose) and high fructose corn syrup (HFCS) which is made from…
Holiday Tips Part 4
Here we are, the week of Thanksgiving, and I can honestly say that I have no idea where…
