Holiday Stress Tips THANKSGIVING OR MISGIVING? Here we are with less than three weeks to go before Thanksgiving, and I can honestly say that I have no...
Everyone knows that holidays can cause anxiety for a variety of reasons, including the cost, tricky family relationships, the extra work, etc. Most people are also aware...
SAD: What is it and How Do I Treat it? Sadness is a normal part of life from time to time, however, depression is different in that...
Myth: Metabolic syndrome (high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels) is caused by lifestyle issues. Fact:...
Here are just a few of the things that I have discovered as a wellness researcher that were shocking to me and that are very contrary to...
Historically, great wealth has always meant great health. Although we are still the wealthiest country in the world, we are also clearly one of the unhealthiest. For...
If you have been buying vitamin C as a supplement in the United States, you may not be happy with what I’m about to tell you. Most...
We all know that a decline in cognitive ability is a natural consequence of getting older. However new studies have indicated this begins to occur in the...
In a world where distractions abound and stress levels continue to rise, we find ourselves grappling with the pressure to keep up with the incessant demands of...
As we age, we notice a decline in cognitive function which may ultimately lead to dementia. Turns out the aging process begins much earlier than you might...
Did you know that sugar is as addictive as cocaine?! According to the American Heart Association, Americans consume roughly 60 pounds a year individually. But how do...
Poor oral hygiene includes: Bad brushing habits Neglecting to floss Grinding your teeth Eating foods high in sugar Smoking or chewing tobacco Why Does This Matter? A...
Want to lose weight? Improve blood circulation? Strengthen your cardiovascular system? Detox? Heal a wound? Eliminate aches and pains? Strengthen your immunity? Then you need to read...
Certainly, more large-scale research needs to be done to prove the benefits of Far-Infrared Therapy. But here are some potential benefits from existing research and patient testimonials...
