About
Individual Therapy
I offer 1 to 5 sessions a week, depending on my patient’s needs. I use Dialectical Behavioral Therapy or Mindfulness training to identify the triggers for dysfunctional behavioral patterns. In conjunction, I use a family systems-based approach to change behavioral patterns involving family members or loved ones that may hinder the individual’s progress.
Individual sessions focus on 4 primary areas:
01
Identifying and Managing Life Stressors (i.e. academic, job, family dynamics)
02
Identifying and Managing Emotional Triggers
03
Identifying and Managing Nutritional/Medical/Neurochemical Components
04
When it comes to lifestyle issues, I offer Clean Eating and fitness coaching/support.
Schedule Today
Contact us to schedule your appointment or inquire about any questions you may have. You can also call us at (513) 205-6543 or email us at office@mindweightwellnesspro.com.
Contact Dr.Norton
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In an article in 2022 in the New York Times entitled ‘It’s Life or Death’: The Mental Health Crisis Among U.S. Teens writer Matt Rictel made some...
If you think having attention deficit disorder (ADD) is rough to deal with as a child, try being an adult with ADD. For starters most adults with...
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BY Dr. J. Renae Norton Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurobehavioral conditions characterized by inattention, impulsivity, and patterns of...
