Clean and Healthy Cooking Methods The raw movement holds that when food is cooked, the natural enzymes and microorganisms are eliminated, nutrient levels plummet, and harmful
Myth or Fact: The USDA Food Pyramid Offers Good Guidance. Myth: When It comes to U.S. foods, butter and fat are bad for you. Fact: This is
Vitamin D3, Though Not Actually a Vitamin, Is Very Important What do vitamin D3, cholesterol, and sulfur have to do with each other? You probably know that
In the previous article, I outlined the importance of supplements. Because people always ask me which vitamin to take for this and which vitamin to take for
