
Ingredients 2 tablespoons organic extra virgin olive oil 1/2 organic red onion 1 organic red bell pepper (or 1/2 red and 1/2 orange) 4 cups organic baby

Ingredients 4 organic pasture-raised eggs 1 1/2 cups organic small curd* cottage cheese 3 tablespoons organic pure maple syrup, plus more for serving 1 teaspoon organic vanilla

Ingredients 10 to 12 ounces organic frozen spinach* 6 large organic pasture raised eggs 1/2 teaspoon organic dried oregano 1/2 teaspoon sea salt 1/4 teaspoon organic garlic

Ingredients 4 to 5 100% grass-fed beef marrow bones, poultry bones, or wild-caught fish bones (plus old bones from the last batch) which can be purchased at

