Ingredients
-
2 tablespoons organic extra virgin olive oil
-
1/2 organic red onion
-
1 organic red bell pepper (or 1/2 red and 1/2 orange)
-
4 cups organic baby kale or spinach
-
1 tablespoon organic chopped chives or other fresh herbs
-
4 organic pasture raised eggs
-
¼ cup organic shredded Colby cheese or crumbled goat cheese (optional)
-
¼ teaspoon sea salt
-
Fresh ground organic black pepper
-
Organic avocado slices, for serving
Instructions
-
Prep the vegetables: Thinly slice the red onion. Large dice the bell pepper.
-
Prep the eggs: In a medium bowl, crack the eggs and whisk them together until well-beaten. Stir in the shredded cheese, fresh herbs, kosher salt, and plenty of fresh ground pepper.
-
Cook the vegetables: Heat the olive oil in a large skillet over medium high heat. When hot, add the onion and peppers. Cook 3 to 4 minutes until tender and just starting to brown, stirring occasionally. Reduce heat to low. Add a pinch of salt and the baby greens. Cook for 30 seconds until wilted. Remove and set aside.
-
Cook the eggs: Keep heat on low. Pour in the eggs. Cook for 20 to 30 seconds. When the eggs just start to set, use a flat spatula to scrape sections of eggs, gently stirring constantly until cooked but still soft, about 1 minute.
-
Add the vegetables and serve: Add the veggies back to the pan with the eggs. Stir for a few seconds until combined and warmed. Serve immediately.



