Eating disorders are often the result of trying to avoid emotions through distractions. Mindfulness-based eating disorder therapy is focused not on avoiding emotions through distractions but rather focuses

We have talked about ARFID before but let’s review it.  Avoidant/restrictive Food Intake Disorder (ARFID) is an eating disorder characterized by food avoidance or restriction that results

Figuring out if you have an eating disorder, and if so, which eating disorder it is, is not always as easy as it may sound. It gets