Ingredients  1 heaping tbsp + 1 tsp extra virgin, unrefined coconut fat1 organic Free-range chicken breast Organic Smoked Paprika Organic Garlic salt Himalayan salt or sea salt Any

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Many of my patients suffer from osteopenia or osteoporosis, AKA damaged bones. Everyone knows that calcium is good for bones. What most people don’t know is that

It is a well-known fact that the Western diet, which encompasses highly processed food items,or “fast foods,” ready-to-eat meals, and sugar-sweetened beverages is unhealthy. That said, most