
Wow, we have made it through thanksgiving. I believe that calls for some time to relax and take care of yourself before we begin getting ready for

Ah, finally the time of the year where the prickle of pines and jingle of bells (along with many other signs) signals the that Christmas is coming

Ingredients 1 pound cod, cut into 2” pieces or strips 3 bell peppers, any color, sliced 1 large white onion, sliced 1 lime, juiced (about 4 tablespoons) 2 tablespoons avocado oil 1 tablespoon minced garlic

While we welcome in 2022, let’s not forget the baggage that we may be bringing with us. New year, new me does not develop overnight. While the

