Are you tired of struggling to lose weight? Have you tried every diet and exercise program out there, only to be disappointed by the lack of results?

Almost everyone who has ever tried to lose weight by going on a diet knows that it doesn’t work. But most people do not understand why it doesn’t work. We are inundated in the United States with the diet mentality, and many of us have totally bought into it. It sounds something like this in your mind “ I can do anything for two weeks, such as eating healthy, but then it’s back to business as usual.”

How’s that working for you?

I already know the answer, it isn’t or you wouldn’t be here. It doesn’t work because the cards are stacked against you as we have some of the unhealthiest food in the world right here in the good old US of A. We are number one for obesity in the world with the most obese children, and because of obesity, we are at the bottom of the list regarding health and wellness. Much, if not, most of this is a direct result of the polluted nature of US foods.

Even if food in the US was not loaded with addictants and obesogens your strategy of eating less for a couple of weeks would still not necessarily work. What most people do not realize is that it is not the number of calories, it is the quality of the calories that matters. US foods are addicting and fattening when they simply don’t need to be. Such that even eating them in relatively small quantities like 1200 cal a day doesn’t work. So I offer another approach, and that is one in which you choose your foods based on quality and not quantity.

Here’s why weight management with me stands out from the rest:

1. Personalization: I understand that every individual is unique, and that’s why I tailor-make a plan to meet your specific needs. I will conduct a detailed assessment of your health, nutrition, fitness levels, and personal goals, ensuring a personalized plan that maximizes your chances of success.
2. Science-backed Approach: I believe in the power of science to guide effective weight loss. As a wellness researcher, I develop plans based on the latest research and scientific knowledge, ensuring you benefit from proven strategies and techniques. Say goodbye to gimmicks and hello to results!
3. Holistic Approach: I don’t just focus on numbers on a scale; I take a holistic approach to weight loss. My program incorporates nutrition counseling, exercise guidance, stress management techniques, and behavior modification strategies. I address both the physical and emotional aspects of weight loss, helping you achieve sustainable results.
4. Ongoing Support: I know that accountability and support are key to long-term success. That’s why my program includes an option for regular check-ins and therapy sessions. I am here to cheer you on, answer your questions, and provide the encouragement you need every step of the way.
5. Results that Last: My program is not a quick fix – it’s a lifestyle transformation. By equipping you with the tools, knowledge, and support needed for long-term success, my program ensures that you not only lose weight but also maintain it in the years to come. Say goodbye to yo-yo dieting and hello to a healthier, happier you!

My Weight Management Package includes four 45-minute sessions that will equip you with everything you need to get to your ideal weight and wellness. These four sessions are as follows:

Session 1: Intake – In this session, I will get a history of your weight issues: what you have tried, what worked, and what didn’t. We will go over your health history and any labs that could help in getting a better understanding of your overall health and open the door to achieving your weight goals. I will already have reviewed them and we will discuss how they relate to your weight goals.

Session 2: Introduction to Clean Eating – Clean eating is not only a tool but a journey. In this session, we will cover what it means to eat clean and how this can improve your health.

Session 3: Weight Management Techniques – In this session, we will cover techniques and strategies you can use to implement what you have learned including exercise guidelines, stress management, and behavior modification designed to ensure that you reach your goals.

Session 4: Problem Solving – In this session, we will review progress and identify any drawbacks you may have encountered.

Follow-up (optional): Coaching session, grocery shopping with Dr. Norton, repeating sessions 1, 2, 3, or 4.

I will provide the following proprietary informational handouts:

• Clean Eating Protocol

• All You Need to Know About Fats

• US Food Fact Sheet